Essential Mindfulness

Workshops for Kids & Grown Ups.

Mindfulness is a master skill that can be learned by children and adults. Our Essential Mindfulness course is designed to effectively train children and adults in the development of perceptual awareness and cognitive skills. Practicing mindfulness has been associated to physical and mental health, emotional intelligence, self-regulation, independence, flexible and creative thought, resilience when facing difficult situations, improving social relationships, reducing anxiety and stress, and increasing well-being and happiness, among other benefits.